Free Lesson
Perfectionism: Truths and Myths
30 min
Jun 18, 2025 4:00 PM
What you'll learn
What perfectionism is
We'll define perfectionism and discuss the tools we researchers use to measure it
What perfectionism isn't
We'll bust some common perfectionism myths in its true nature and consequences
How to break free
We'll discuss some helpful tips about how to break free from the perfection trap
Why this topic matters
Although it is often glamorised, research shows that perfectionism can lead to mental health difficulties, reduced accomplishments, and burnout. This lightning talk will draw on scientific evidence to debunk the most common myths about perfectionism and offer some home truths about our favourite flaw.
You'll learn from
Dr Thomas Curran
Psychology Professor and Bestselling Author of The Perfection Trap
Previously at
