Free Lesson

Mindful @ work drop-in

30 min

Jul 30, 2024 6:30 AM

Virtual (Zoom)

What you'll learn

Learn and practice the foundations of mindfulness

Join my free monthly mindfulness drop-in and leave with an experience which allows presence and awareness.

Get a taste of my 5-week mindfulness course

Dip into the waters of mindfulness with no strings attached. I'll answer any questions around my 5-week course.

Join a like-minded community

Establishing daily mindfulness is hard and takes effort. Feel the support of others and leave motivated to begin again.

It has changed my life. Let it change yours. For less distraction and reaction. And more presence and performance. In work and life.

International Executive Coach (PCC) & Mindfulness Facilitator (UCLA MARC), Ex-BASF, Ex-Booz Allen

Credentials