Free Lesson
Building a personalized Health Manifesto with AI
30 min
Sep 11, 2025 6:00 PM
Virtual (Zoom)
In this video
What you'll learn
Build your own Health Manifesto with AI tools
Learn to set health goals with metrics like VO₂ max, body fat, sleep & biomarkers — then use AI to turn them into action
Turn raw health data into clear weekly insights.
Discover how to feed wearable and lab data into AI to get feedback on what’s improving, slipping, and where to focus.
Create adaptive routines for diet, exercise, and recovery.
See how AI can generate tailored movement, nutrition and sleep recommendations that evolve as your data & goals change.
Why this topic matters
Most people track health reactively, waiting until something goes wrong. By pairing personal data with AI, you can take a proactive, systematic approach to managing your health (especially if you already have data!)
You'll learn from
Nadim Nasser
Founder, Apollo School / Life Design Retreat & Community Organizer