Free Lesson
Habits That Stick
30 min
Jan 20, 2026 3:00 PM
Virtual (Zoom)
In this video
What you'll learn
Create an Enduring Habit Immediately
You will apply Stanford professor BJ Fogg’s Tiny Habits approach, walking away with a ready-for-action habit for 2026.
Apply The Behavior Change Model
Use a framework revealing the 3 variables that determine any behavior, and see which are easiest to change.
Habit Designer GPT
Access our custom GPT that guides you step by step from aspiration to action and designs your environment for success.
Optional Q&A & Habit Troubleshooting
Had trouble creating a new habit? Ask any question you've ever had about habit formation and we’ll find your next step.
Why this topic matters
Whatever extraordinary results and experiences you’re hoping for this year, they’re unlikely to come from you hoping or willing your way there. But they are entirely possible with extraordinary consistency, aka habits. Real, lasting results and change become not only possible but fun if we use robust, evidence-based approaches to designing and implementing behavior change.
You'll learn from
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Jack Cohen
Executive coach to 68 founders and leaders at OpenAI, Google, Rippling, and more