Free Lesson
How to Cultivate Calm at Work
30 min
Sep 9, 2024 1:00 PM
Virtual (Zoom)
What you'll learn
Explore the 8 Barriers to Calm
Exploring the eight barriers to calm and how to skilfully work with them.
Learn the 3 Buckets of Self-Regulation
Understanding our two modes of reactivity and how to rewire maladaptive stress responses.
Practice If [This] Then [Breathe]
Two evidence-backed protocols for cultivating calm from anywhere.
Why this topic matters
Join this session to explore evidence-backed strategies for cultivating calm in stressful moments.
We’ll be practicing two specific breathwork protocols for down-regulating the nervous system, as well as a group inquiry to explore what gets in the way of feeling calm and grounded.
You'll learn from
Jonny Miller
Founder of Nervous System Mastery & Coach for High Performing Leaders + Founders
