Free Lesson
How To Design Elite Training Programs 2x Faster
30 min
Apr 22, 2026 3:00 PM
Virtual (Zoom)
In this video
What you'll learn
Use ASC's Stress Architecture to design programs faster
Build sessions by defining Structural, Processing, Output, and Pressure layers — eliminate guesswork.
Identify which S-Factor should dominate for YOUR client
Learn how to assign the right S-Factor and stress layer based on goal, training age, and bandwidth.
Scale from 1:1 sessions to groups without losing quality
Keep the system. Adjust the execution. Increase leverage without increasing chaos.
Why this topic matters
Most coaches design reactively—grabbing templates and hoping for results.
This wastes hours and leaves you second-guessing decisions.
The S-Factor Framework is a proven thinking system used by NFL, international sport, and elite military coaches.
Understanding it means you'll have a repeatable process for any client, goal, or setting. Save 5+ hours per week and deliver better results.
You'll learn from
Denis Logan
17+ years coaching in the NFL, Int'l Rugby, elite military and private sector.
EXOS, Cleveland Browns, Munster Rugby
