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Free Lesson
Calm Your Nervous System in 5 Minutes
30 min
Mar 4, 2026 11:00 AM
Virtual (Zoom)
In this video
What you'll learn
Calm your nervous system in real-time
Discover why promotions don't fix imposter syndrome and why this is a nervous system issue, not a mindset problem.
Practice a 5-minute somatic regulation technique
Experience one evidence-based method that signals safety to your body and use it before high-stakes situations.
Integrate nervous system work with your support system
Identify what's missing between therapy, coaching, and training and how to add nervous system work to feel enough.
Why this topic matters
You've been promoted multiple times, lead large teams, speak at conferences. So why do you still wake up at 3am replaying conversations? Your nervous system is stuck in survival mode - that's why achievement never feels like enough. You'll learn why therapy and coaching haven't fixed this, and practice one technique that works at the layer where imposter syndrome actually lives.
You'll learn from
Pamela Wagner
Founder, Hustle Less & Live More. Harvard Psychology. Helped 360+ executives.
