Free Lesson
Sustain High Performance without Burning Out
30 min
Apr 3, 2026 12:00 PM
Virtual (Zoom)
In this video
What you'll learn
The Difference Between Peak and Optimal Performance
Striving for "peak" performance all the time leads to burnout. Aiming for "optimal" is a better long-term strategy.
Focus on Recovery, Not Just Productivity
Learn specific techniques to recover energy throughout your workday and work week.
Build A Healthy, High Performing Team Culture
Understand how to inspire high performance in your people without burning them out.
Why this topic matters
In a world of rapid change, AI disruption, and rising burnout, high performance without sustainability is a losing strategy. This talk will show professionals how to renew their energy and stay effective under pressure. Leaders will also learn how to create the conditions for high performance that people can actually sustain.
You'll learn from
Rich Hua
ex-Chief EQ Evangelist & Worldwide Head at Amazon | Reached 1.5M people with EQ
Previously at Amazon and Oracle
