Free Lesson
Mental Wellbeing 101
30 min
Jan 6, 2025 8:00 PM
What you'll learn
Mental Wellbeing VS Mental Health
Dive into the differences between Mental Wellbeing & Mental Health and learn their origins!
Mental Wellbeing Models
Learn 3 Mental Wellbeing Models that you can start utilizing daily to boost happiness and life satisfaction!
Prioritize Your Mental Wellbeing
Create an action plan with easy next steps to prioritize your mental wellbeing!
Why this topic matters
Your mental wellbeing is the key to living a balanced, fulfilling life. By nurturing it, you gain resilience, positivity, and the strength to face life’s challenges with confidence.
Join us to learn simple, powerful tools that help you feel more joyful, connected, and in control. Take this step for yourself—sign up now and start building a healthier, happier you!
You'll learn from
Sebastián Matta
Founder of Lifted By The People PBC
Previously at
