Free Lesson
Find Your Posture With Yoga
45 min
Mar 16, 2025 10:00 AM
Virtual (Zoom)
In this video
What you'll learn
Struggling to maintain good posture through your day?
Learn various forms of posture enhancing techniques for physical health, mental focus, and emotional balance.
Good posture boosts wellness, no matter your background
Posture is the repetitive activity of our body, engaging in good posture benefits everyone.
Enhance Everyday Postures (EEP)
Understanding your lifestyle and activating your posture guards through yoga and mindful movement: You EEP!
Why this topic matters
Posture is the foundation of Yoga where we can quickly observe the noticeable changes in how we feel. Small adjustments in posture through Yoga can instantly improve how we feel physically, mentally, and emotionally, making it the quickest way to notice positive changes in our well-being.
Join us to experience the changes in your posture with simple Yoga practices. Begin your wellness journey!
You'll learn from

Anusha Patil
Former Engineer turned Yoga Teacher with over 1,000 hours of teaching experience
Previously with BRSSD and Wipro, India
