Staging environment
Free Lesson

Run Calm Under Change: 3 Scripts for High-Stakes Rooms

30 min
Nov 20, 2025 1:00 PM
Virtual (Zoom)

What you'll learn

Start Human + Pulse Check (EMP + IC)

Lower the temperature so people can say what’s really hard. Ask—What is hard now? “Workload, change, or pace?

Build Daily EQ Habits (IC + FLEX)

Three micro-habits you can run tomorrow. Meeting Open/Close; When heat rises, Notice → Name → Normalize; Post Decisions

Respond to Pushback (RT + FLEX + EMP)

Turn pushback into one safe next step. Hear it; Name what must stay true; Make space for one move—together

Why this topic matters

Change creates heat and stalls decisions. This lesson gives quick, humane moves to lower temp & turn debate into a next step. Using empathy (EMP), flexibility (FLEX), reality testing (RT), & impulse control (IC) to run calmer meetings, set guardrails, cut rework, & protect trust. Spot churn, choose a move in 90sec, write one safe-to-try step with owner + review; leave with scripts & tools.

You'll learn from

Judith Walton

Judith Walton

Leadership Coach | Consultant

Marek Rudak

Marek Rudak

Executive Coach & EQ Trainer

See all products from Judith Walton