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Free Lesson
Agency Owner Anxiety Relief in 5 Minutes
30 min
Mar 17, 2026 1:00 PM
Virtual (Zoom)
In this video
What you'll learn
Calm your nervous system in real-time
Discover why promotions don't fix imposter syndrome and why this is a nervous system issue, not a mindset problem.
Practice a 5-minute somatic regulation technique
Experience one evidence-based method that signals safety to your body and use it before high-stakes situations.
Integrate nervous system work with your support system
Identify what's missing between therapy, coaching, and training and how to add nervous system work to feel enough.
Why this topic matters
You're hustling 60-hour weeks, some months hitting $40K revenue, others barely $10K. So why does every client cancellation feel catastrophic? Your nervous system is stuck in survival mode - that's why you can't enjoy good months and panic through slow ones. You'll learn why strategy or 'more willpower' don't calm this, and practice one technique that actually works at the body level.
You'll learn from
Pamela Wagner
Founder, Hustle Less & Live More. Harvard Psychology. Helped 360+ executives.
