Free Lesson
1-Page Program Design
30 min
May 20, 2026 2:00 PM
Virtual (Zoom)
In this video
What you'll learn
Build a 1-Page Weekly Training Map
Define context, choose a priority, and structure a complete week in minutes.
Structure Stress Across the Week
Place high, medium, and low days intentionally to prevent load stacking.
Make Faster Programming Decisions
Use a 5-layer system to reduce guesswork and scale cleanly.
Why this topic matters
Most coaches don’t lack knowledge — they lack structure. They design sessions in isolation, stack stress unintentionally, and rebuild programs every week. The result is fatigue, stalled progress, and lost time. When you design the week on one page, you control stress, protect recovery, and create a system you can repeat and scale.
You'll learn from
Denis Logan
Founder/Owner- Automated Strength Coach | Former EXOS Performance Specialist
EXOS | Munster Rugby | Cleveland Browns
