Free Lesson

Overwhelming Emotions for Product Managers

30 min

Feb 10, 2025 3:00 PM

Virtual (Zoom)

In this video

What you'll learn

Live, hands-on simulation (not a lecture)

Together we'll implement practical exercises in applied mindfulness, inner dialogue, and IFS.

Apply these methods immediately

Frameworks to handle distraction, bullying, macro+micro overwhelm, prioritizing self-care, and all the PM emotions.

Two tools for handling PM overwhelm

Develop your personal system to directly solve the two types of product manager overwhelm.

Use AI for emotional support

Learn how—and when—to bring in your PM AI copilot to support you through difficult emotions at work.

Off-the-record Q&A (extended by 30 minutes)

We'll stop the recording, take your anonymous questions, and make time for everyone.

Why this topic matters

PM is an unfair role. Tech orgs are flattening, and rapid advances in AI are accelerating expectations of what one product manager can handle. In other words, if you feel like a bottleneck now—just wait. As PMs prepare for an AI future, the skills to manage difficult emotions are both crucial to our well-being and valued by our organizations.