Free Lesson
No One Is Mad At You: Combatting Rejection Sensitivity
30 min
Apr 21, 2026 1:00 PM
Virtual (Zoom)
In this video
What you'll learn
What your brain is actually doing
Understand the neuroscience of rejection sensitivity so your experience makes sense and can be explained to others
Build prevention strategies
Learn to ask for feedback proactively and prepare for feedback conversations effectively to prevent future spiraling
Let them — and mean it
Practice releasing the need to manage others' reactions so you can stop bracing for rejection before it even happens.
Why this topic matters
Rejection sensitivity can quietly shape how you communicate, ask for feedback, and sustain relationships — often without a name for what's going on. This lesson gives you that name, plus practical tools to stop bracing for rejection before it arrives and build a different connection to rejection so it stops running the show.
You'll learn from
Trystan Reese
Adult-diagnosed ADHDer and in-process rejection-sensitive recoverer
Past clients include...
