Free Lesson
Transform Stress: A Conversation with Dr. Ash, MD, MBA
60 min
Feb 7, 2025 12:00 PM
Virtual (Zoom)
What you'll learn
Exercise and Physical Fitness
How physical health leads to mental clarity.
Diet and Nutrition
How our diet fuels our emotional and physical resilience.
Sleep
The role of sleep in emotional regulation, stress management, and long-term wellness.
Stress Management
Mindfulness for sustaining joy and physical health.
Why this topic matters
Join us to learn about Dr. Ash's 4 foundational pillars that form the basis of health and happiness.
You'll learn from
Alexia Georghiou
Expert-mental health, leadership, organizational culture; passionate-happiness
Dr. Ash Kumar, MD, MBA
Physician, Author, Stress Management Expert