Free Lesson
Your Nervous System Is Talking: Are You Listening?
30 min
May 21, 2026 6:00 AM
Virtual (Zoom)
In this video
What you'll learn
Why the HSP Nervous System Takes In More
Understand the key differences in how highly sensitive nervous systems process stimuli and what that means for you.
The Three States and How to Recognise Yours
Learn the three nervous system states and why moving between them is completely normal.
How to Start Building Your Own Regulation Toolkit
Leave with a framework for observing your own nervous system and building tools that actually work for you.
Why this topic matters
A lot of nervous system advice was designed for everyone. Which means it was really designed for no one in particular. For Highly Sensitive People, generic regulation tools often fall flat. Not because you're doing it wrong, but because your nervous system needs a personalised approach. This session gives you the language and the first steps to build a toolkit that's actually yours.
You'll learn from
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